HealthyFood Studio booking

In South Africa, 1 in 9 people are living with diabetes… but the good news is in. Science has shown that you can prevent diabetes or live well with the condition when you take small steps to control your lifestyle – starting with what you eat. This Diabetes Awareness Month, join Vitality dietitian Terry Harris at the Vitality HealthyFood Studio to learn top tips, tricks and cooking techniques on how to Eat yourself healthy and lower your risk of getting diabetes. Our executive chef Dereck Nair will show you how to prepare a simple, tasty and healthy feast for the whole family – from succulent Salmon Quinoa Burgers to mouth-watering Moroccan-Spiced Eggplant and Tomato Stew, One-pan Ginger Beef Meatballs with Peanut Sauce (yum!), Golden Turmeric Roasted Vegetables, and a decadent Vanilla Bean Yogurt Panna Cotta for dessert. Ticket prices are per person.